The Connection Between Stress And Physical Pain
We all experience stress at times throughout our lives. However, not everyone experiences it in the same manner. Frequently it can take a toll on our mind, but it can also affect our body. Occasionally physical symptoms can present from stress which is your body’s way of telling you that you’re under too much stress. […]
Introduction To Office Ergonomics
They say it’s common knowledge nowadays that “sitting is the new smoking.” If you need to sit for your occupation, even 50% of the time you can idealize the setup to prevent the risk of injuries. Ergonomics is the study of people in their working environment. More specifically, an ergonomist plans and modifies or recommends […]
The Importance Of A Regular Stretching Routine For Injury Prevention
Why Stretching Helps To Prevent Injuries Stretching is often thought of as something performed only by certain athletes like runners, dancers, or gymnasts. However, we all need to stretch to maintain—if not improve—our mobility, strength and independence. Many are also surprised that to be effective and receive positive results with stretching, it needs to happen […]
Common Myths About Physiotherapy
Physiotherapy has been shown to be a safe and effective way to conservatively treat MUSCULOSKELETAL issues for many years. A Physiotherapist’s focus is always reducing pain and improving movement and strength, thus improving quality of life and overall function. Education and strategies to prevent the pain from returning in the future are another goal for […]
Winnipeg Physio Clinic To Offer Pediatric Pelvic Floor Services Starting in October
WINNIPEG, MB: Fit4Life Physiotherapy, a Winnipeg-based wellness centre offering physiotherapy, massage, acupuncture, and many other innovative treatments, is expanding its service offerings this October to include pediatric pelvic floor physiotherapy. Pelvic Floor Physiotherapy and Rehabilitation is a specialized discipline that focuses on pelvic health. In pediatric patients, pelvic floor work is primarily used to help […]
How To Choose A Physiotherapy Clinic
Physiotherapists work in many different settings like hospitals, long-term care facilities, and clinic settings. There are so many options in Winnipeg. How do you choose the best provider for your needs? Below we have outlined 5 factors to help you pick the ideal Physiotherapy Clinic for yourself: 1) Experience and Expertise Physiotherapy is used to […]
Tips & Tricks to prevent injury this gardening season
Gardening shouldn’t hurt. However, it can be harmful to your body if not done with caution and concern. To prevent common gardening injuries, follow these tips & tricks: Start with a warm-up: March on the spot for 5 mins, walk to the mailbox, or start with easy raking to warm up your muscles. You should also […]
How Acupuncture Works For Pain
Acupuncture is an excellent adjunct to Physiotherapy. It’s like another tool in our toolbox.” says Tori, Physiotherapist. It is the practice of treating conditions by stimulating certain areas of the skin with needles, which is highly effective in treating pain, among other things. What Is Acupuncture? Acupuncture is an evidence-based medicine which has been around […]
Pelvic Floor Muscle Dysfunction & Pelvic Floor Physiotherapy
Over the past decade, public awareness about pelvic floor health has increased significantly. Whereas the majority of patients might not have been familiar with pelvic floor health ten or twenty years ago, many patients today are actively seeking treatment for and education about pelvic floor issues. At Fit4Life Physiotherapy in Winnipeg, pelvic floor physiotherapy is […]
Groin Pulls
A groin pull or strain happens when there is too much stress on muscles in your inner thigh. If these muscles are contracted too forcefully or too suddenly, they can get overstretched or torn. Groin pulls are common in people who play sports that require a lot of running and jumping. Suddenly jumping or changing […]