Professional Physiotherapy in Winnipeg

Fit4Life Wellness Centre in Winnipeg offers professional physiotherapy services for all ages from infants to adults. We’re located on the Southeast corner of Henderson Highway and Southlands Drive.

“Take care of your body and it will take care of you!” — F4L

Kristyn PottingerKristyn Pottinger
22:16 07 Feb 22
Danielle is amazing! Very friendly and ensures you are comfortable throughout the appointment. She gives great advice and sends an email after the appointment with the exercises and tips she talked about. Definitely recommend seeing her.
I'm having massage with Jen for around a year and she provide excellent and professional service. Friendly staff, very organized place and very clean. Highly recommended.
Meagan AllardiceMeagan Allardice
00:45 30 Jan 22
I had a massage with Jen today and it was fantastic. I have been here before for physiotherapy with different physiotherapists and everyone I have seen has always been so great!
Adrian KatchurAdrian Katchur
20:18 17 Jan 22
Was experiancing sharp back pain called in and was able to get an appointment within an hour! Upon arrival everything was ready the massage was deep tissue and got right to the point of discomfort did not need to guide in anyway the best deep tissue message I have ever had and will be going bi weekly for a full body for the quality and price everyone deserves atleast an hour a month here.
Amanda DowbenkoAmanda Dowbenko
14:15 17 Nov 21
Danielle was very professional and focused. She provided very thorough care for my four-year old including making a trip to the physio seem "fun" as they "played games". She provided thorough and detailed follow-up instructions. The space was also clean, inviting, and parking was perfect!
Tamara MillerTamara Miller
20:41 10 Nov 21
Melanie is very personable and kind. She is an excellent massage therapist. Found all the right spots! Clinic is very clean and has a nice ambiance
Stephanie NelsonStephanie Nelson
22:17 03 Nov 21
Danielle is amazing. She took the time to listen to each issue I had and addressed them all with clear causes, treatments, and exercises in great detail and so that I could understand. Can't wait to go back.
Taylor BrandtTaylor Brandt
19:17 03 Nov 21
I can’t say enough good things about Fit 4 Life! I was diagnosed with tendonitis in two spots in my wrist due to repetitive motions at work. Danielle made the WCB portion seamless and took such good care of me. From start to finish Danielle was so caring, kind and kept me educated & informed during the entire process. She listens to all your concerns and addresses them immediately. I highly recommend going to Danielle with all of your physio needs! The front desk staff were always so kind and welcoming as well!
Lisette LockenLisette Locken
00:43 22 Oct 21
If I could give more stars I would.Great clinic for all services. Clean and professional while being friendly and caring about your wellness.
Kris YunkerKris Yunker
20:40 19 Oct 21
This was my first visit to Fit4Life. I was treated well and everything about the process and my appointment was explained thoroughly!
Melanie JaneMelanie Jane
21:09 18 Oct 21
Jenna and the staff at Fit4Life are phenomenal. If you are like me and love to know the how and why behind your injuries, Jenna is the therapist for you.
Jodie JamiesonJodie Jamieson
14:25 15 Oct 21
Clean & modern clinic with great availability.
Sean DolyniukSean Dolyniuk
03:01 27 Jul 21
Staff are very skilled, professional, warm, and friendly.
Syd KrauseSyd Krause
17:47 05 Apr 21
I have been a patient of Jen Elias at Fit4Life for many years. The service and care at Fit4Life is exemplary.
Lori BlahutLori Blahut
21:02 03 Apr 21
Danielle Fraser has the best bedside manner. She has always helped me overcome my issues.
Kelsey WainwrightKelsey Wainwright
14:17 22 Mar 21
Great facilities and amazing staff. Tori is wonderful if you're looking for an acupuncture or physiotherapy!
paige whytepaige whyte
13:36 14 Jan 21
Amazing Service!!!!! Tori and Lisa are absolute GEMS. They address all my questions and concerns about my body. Thank you to the girls at the front desk as well, always full of smiles 🙂
Ashley GuindonAshley Guindon
20:06 18 Nov 20
Danielle Fraser is amazing. She is knowledgeable and caring and makes every appointment fun while being extremely helpful. If you are looking for a physiotherapist she is the lady to go to and Fit 4 Life is a newly renovated, very nice place to go!
Bev PaukovicBev Paukovic
16:54 20 Feb 19
Fit4Life Physiotherapy is a modern new clinic with awesome caring staff! I go for Physio treatments on my very sore lumbar back and always end up walking out better. My husband has gone for massages and said “she is awesome!”. He doesn’t say that often.F4L is the best place ever!. I wouldn’t go anyplace else. Check them out.. they’ve got so many services to offer and also exercise Boot Camps too!
lauren paukoviclauren paukovic
15:17 28 Oct 18
Love how new and well taken care of the facility and equipment is! Everything is clean and everyone is friendly! Their fitness classes are done in small groups, which I appreciate, as you get one to one attention and the instructors make sure all exercises are done safely and correctly!
Marilyn SloaneMarilyn Sloane
22:34 27 Oct 18
Great atmosphere. Excellent facility, equipment. Friendly and experienced staff. Very happy with my massages and education session.
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Physiotherapy Services

We are a member of the Manitoba Physiotherapy Association that services East St. Paul, Birds Hill and Winnipeg area residents with physiotherapy, as well as pelvic floor and pediatric physiotherapy.

Our Physiotherapy treatment area encompasses 6 treatment rooms each with a comfortable electric Physiotherapy treatment bed. We have a spacious gym where we incorporate within our physiotherapy programs.

Wellness Services

physiotherapy

Physiotherapy

Our licensed physiotherapists are primary healthcare professionals qualified to evaluate, identify, and treat a wide range of health conditions ranging from workplace injuries, arthritis, surgical rehabilitation and more.

Pediatric Physiotherapy

Our excellent physiotherapists can ensure that your child will receive comfortable and effective therapy that includes improving their strength, range of motion, postural control, balance, and more.

pelvic floor physiotherapy

Pelvic Floor Physiotherapy

We provide pediatric and pelvic floor physiotherapy to those suffering from pelvic floor pain and incontinence. Treatment may include manual therapy, education, prescribed exercise, myofascial release, and more.

massage physiotherapy

Massage Therapy

Our licensed physiotherapists are primary healthcare professionals qualified to evaluate, identify, and treat a wide range of health conditions ranging from workplace injuries, arthritis, surgical rehabilitation and more.

Dry Needling & Acupuncture

Treatment plans to reduce pain and swelling may include acupuncture. Acupuncture uses single use thin needles to stimulate/heal painful areas such as muscles, nerves, and joints.

Custom Orthotics

Our physiotherapists will assess your gait and cast a mould of your foot to ensure your custom orthotics provide pain relief and support to affected areas while minimizing misaligned joints.

Take care of the swelling and inflammation from your sprains or strains with treatment that includes manual therapy, exercises, soft tissue release, education, protective bracing/splinting, icing, and more.

It’s pivotal to receive rehabilitation, such as acupuncture, manual therapy, soft tissue release, education, or exercises for sports-related injuries, and regain your strength, endurance, range of motion, flexibility, and balance. 

After a motor vehicle accident, our physiotherapists can assess your injury, create a treatment plan, and report to MPI to ensure you’re fairly compensated. 

Your surgical diagnosis will be treated with individualized programs specific to your rehabilitation. Treatment may include manual therapy, soft tissue release, education, prescribed exercises, education, and more. 

We can alleviate the pain, stiffness, and inflammation from arthritis with treatment options such as exercise prescription, soft tissue release, acupuncture, manual therapy, and more. 

Temporomandibular dysfunction is a condition that’s triggered by jaw injury, teeth clenching, or arthritis. Our physiotherapists can assess and treat the pain associated with TMJ.

Experiencing workplace injuries can leave you struggling with severe pain. Our skilled clinicians can create a treatment plan with the necessary tools for your recovery.  

Our Team

Tori Sloane - Physiotherapist

Tori Sloane

Physiotherapist

Shanley Mowat - Physiotherapist

Shanley Mowat

Physiotherapist

Danielle Fraser - Physiotherapist

Danielle Fraser

Physiotherapist

Melanie Koralewicz - Massage Therapist

Melanie Koralewicz

Registered Massage Therapist

Jen Elias - Massage Therapist

Jen Elias

Registered Massage Therapist

Sumita Holmes - Massage Therapist

Sumita Holmes

Registered Massage Therapist

Hannah Aikens

Hannah Aikens

Registered Massage Therapist

Hailey Marsh - Admin Assistant

Hailey Marsh

Lead Physiotherapy /Administrative Assistant

Andre Johnson - Clinic Manager

Andrea Johnson

Clinic Manager

Gio Garcia

Gio Garcia

Administrative Assistant

Marion Morales

Marion Morales

Administrative Assistant

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If you cannot find an appointment time that best suits you please contact the clinic OR email your physiotherapist and we will do our best to accommodate you!