Professional Physiotherapy in Winnipeg

Fit4Life Physiotherapy

Fit4Life Physiotherapists in Winnipeg offer professional physiotherapy services for all ages from infants to adults. We’re located on the Southeast corner of Henderson Highway and Southlands Drive and offer all kinds of physiotherapy services:  from massage therapy to athletic therapy and sports injury treatment.

“Take care of your body and it will take care of you!” — F4L

Physiotherapy Services in Winnipeg

We are a member of the Manitoba Physiotherapy Association that services Winnipeg MB, East St. Paul and Birds Hill area residents with physical therapy, as well as pelvic floor and pediatric physiotherapy. At Fit4Life Physiotherapy, we know how complicated it can be to find a good physiotherapist in Winnipeg. We’re here to help! Our clinic offers a variety of services provided by our team of experienced physiotherapists in Winnipeg and registered massage therapists. We help everyone. Does not matter if you’re an athlete recovering from a sports injury or just dealing with daily chronic pain, seeking post-surgery care, or dealing with bladder concerns. We’re here to help.

We are those who truly care and are fully committed to our unwavering dedication to providing the best way to rehabilitate through a range of treatments, including physiotherapy, massage therapy, acupuncture, and dry-needling services. We are also pleased to offer certain specialties such as Pelvic Floor Physiotherapy, Pediatric Physiotherapy, and Infant Massage Therapy. Our team understands the unique needs of each patient and is trained to conduct comprehensive assessments to determine the most suitable treatment plan.

We also treat those under MPI ( Manitoba Public Insurance)  and  WCB ( the Worker’s Compensation Board of Manitoba). Direct billing is offered to those providers as well as most other insurance providers in the province.

Our physical therapy treatment area encompasses 6 treatment rooms each with a comfortable electric Physiotherapy treatment bed. We have a spacious gym that we incorporate within our physiotherapy programs.

If you live in Manitoba, feel free to give us a visit at 3 – 2665 Henderson Highway
East St Paul, MB, R2E 0C4
or book an appointment through our website. For more information, feel free to reach out to us via telephone 204-813-FIT4 or inquire through our website!

Our services don’t stop at the end of your first appointment – we are always close at hand, ready to answer your inquiries and provide guidance as you follow your path to recovery. Remember, keeping active lifestyle is not just about being able to play or work, it’s also about maintaining a good and balanced quality of life. Let’s get your body moving again.

Our Services

Physiotherapy for adults

Fit4Life Physiotherapy provides comprehensive and personalized physical therapy services for adults, addressing everything from acute injuries to post-surgical rehabilitation, ensuring optimal health and mobility.

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Take care of the swelling and inflammation from your sprains or strains with treatment that includes manual therapy, exercises, soft tissue release, education, protective bracing/splinting, icing, and more.

Read More About Acute Injury Care

Repetitive strain injuries (RSIs) are conditions caused by repetitive tasks, affecting tendons, muscles, and nerves, commonly occurring in the neck, shoulders, and hands, leading to symptoms like recurring pain and stiffness; they can result from activities like typing or sports, and are treated through methods such as physiotherapy, medication, and ergonomic adjustments.

Read more about Strain Injuries

It’s pivotal to receive rehabilitation, such as acupuncture, manual therapy, soft tissue release, education, or exercises for sports-related injuries, and regain your strength, endurance, range of motion, flexibility, and balance. 

Read more about Athletic Therapy

Your surgical diagnosis will be treated with individualized programs specific to your rehabilitation. Treatment may include manual therapy, soft tissue release, education, assessment,  prescribed exercises, and more.

Read more about Rehabilitation

We can alleviate the pain, stiffness, and inflammation from arthritis with effective treatment options such as exercise prescription, soft tissue release, acupuncture, manual therapy, and more. Feel free to consult at our physiotherapy clinic.

Read more about Arthritis Treatment

Manual therapy is a hands-on treatment provided by trained Physiotherapists, focusing on treating soft tissue and joint inflammation, aiming to enhance mobility and alleviate pain; it employs various techniques like soft tissue massage, joint mobilization, and myofascial release, and is effective for conditions such as neck, back, and joint pain, with the goal to improve a client’s overall body function.


Read More About Manual Therapy

Temporomandibular jointThe temporomandibular joint (TMJ) connects the jawbone to the skull, and problems with it lead to TMJ dysfunction (TMD), causing severe pain and discomfort. TMD can arise from direct trauma, grinding teeth, poor eating habits, arthritis, muscle spasms, posture issues, or even fractures. Symptoms include pain in the jaw area, earaches, jaw stiffness, headaches, and changes in teeth positioning. To treat TMD, Physiotherapy offers techniques like muscle spasm reduction, mobility improvement, joint strengthening, and postural training. For those suffering from TMJ dysfunction in Winnipeg, seeking treatment can help alleviate the pain and restore normal jaw function.

Read more about Temporomandibular Joint Treatment

Graston Myofascial Technique

The Graston technique of rehabilitation, offered at our Winnipeg clinic, uses specialized stainless steel instruments to treat soft tissue injuries by breaking down scar tissue, promoting healing, and enhancing mobility, though it’s not suitable for everyone.

Read more about Graston Technique

If you got into a motor vehicle accident, please visit our Winnipeg Physiotherapy Clinic. Our physiotherapists can assess your injury, create a treatment plan, and report to MPI to ensure you’re fairly compensated. 

Motor Vehicle Accidents Treatments

If you were unlucky to get an injury at your workplace, don’t struggle with pain. Just come to our Winnipeg Physiotherapy Clinic. Our skilled clinicians can create a treatment plan with the necessary tools for your recovery.

Read more about Workplace Injuries Treatments

For patients that have reached their short/long term goals during physical or occupational therapy but are still unable to return to work, our reconditioning/work hardening programs may be beneficial. These programs are designed for those who have experienced work related injuries, serious motor vehicle accidents, or other significant trauma that resulted in moderate injuries. The program goals are to facilitate a customized and progressive exercise program related to the ailments of the injured worker and their specific job requirements/tasks.

Read more about Reconditioning Programs

electrotherapeutic modalities​

Electrotherapeutic modalities in physiotherapy utilize electrical energy, light, and sound to alleviate pain, reduce inflammation, and promote the healing process; popular methods include TENS, IFC, NMES, laser therapy, and ultrasound, each targeting specific conditions and pain points. Our Winnipeg clinic offers these treatments, complementing traditional physiotherapy techniques, to provide comprehensive care for patients with acute injuries.

Read more about Electrotherapeutic Modalities

Fit4Life in Winnipeg offers specialized Pelvic Floor Physiotherapy, addressing concerns like incontinence and pelvic pain, with comprehensive treatments and assessments in a private setting.

Read more about Pelvic Floor

Massage Therapy

Fit4Life Physiotherapy offers a diverse range of massage therapy techniques, tailored to soothe tension, enhance circulation, and promote holistic well-being for every individual.

Fit4Life Physiotherapy offers deep tissue massage therapy, targeting the deeper layers of muscle and connective tissues with specialized techniques, providing relief for chronic pain, muscle tightness, and stress, catered to active individuals, athletes, and those with persistent discomfort.

Read more about Deep Tissue Massage Services

At Fit4Life Physiotherapy in Winnipeg, we offer relaxation massages, also known as Swedish massages, designed to promote relaxation, reduce stress, and improve overall well-being using gentle techniques; our qualified massage therapists ensure a serene environment tailored to individual needs, with competitive pricing options available.

Read more about Relaxation Massage Services

Fit4Life Physiotherapy in Winnipeg specializes in therapeutic massages, designed to address specific muscle pain, stiffness, and injuries. With the expertise of our registered massage therapists, we employ various techniques, including trigger point therapy and deep tissue massage, to alleviate pain and improve flexibility. While therapeutic massages aim to improve musculoskeletal issues, they also offer relaxation and tranquillity. With a range of options available, our therapeutic massages are both effective and competitively priced.

Read more about Therapeutic Massage Services

At Fit4Life Physiotherapy in Winnipeg, we offer specialized prenatal massages to alleviate the discomforts of pregnancy. Our trained therapists provide safe treatments tailored for expecting mothers, addressing tension points and promoting overall relaxation at competitive prices.

Read more about Prenatal Massage Services

Fit4Life Physiotherapy in Winnipeg offers hot stone massages, using heated basalt stones to relieve stress and muscle tension. This therapeutic experience promotes deep relaxation and overall well-being, with various session durations available at competitive prices.

Read more about Hot Stone Massage Services

Fit4Life Physiotherapy in Winnipeg specializes in lymphatic drainage massages, designed to enhance the flow of lymphatic fluids and promote optimal lymphatic system function. This gentle massage therapy is beneficial for conditions like lymphedema, post mastectomy, and lymph node removal surgery. It aids in detoxifying the body, reducing swelling, and boosting immunity. Several techniques, including Vodder and Foldi methods, are employed to ensure reliable treatment, with various session durations available at competitive prices.

Read more about Lymphatic Drainage massage

Pediatric Services

At Fit4Life, our pediatric physiotherapy care ensures every child receives specialized treatments to thrive. Merging expertise with heartfelt compassion, we create a nurturing environment for children to heal and families to feel reassured.

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At Fit4Life Winnipeg, our Pediatric Physiotherapists are dedicated to enhancing your child’s movement capabilities, ensuring each session is engaging and tailored to their needs, helping them reach crucial motor milestones seamlessly and joyfully.

Read more about Pediatric Physiotherapy

At Fit4Life Physiotherapy in Winnipeg, we offer infant massage sessions, enhancing bonding through gentle touch. Our expert therapists guide parents in nurturing their babies, promoting relaxation and well-being. These massages are suitable for infants from a few weeks old, designed to foster a deep parent-child connection. Multiple session durations are available.

Read more about Infant Massage Services

Other Services

Explore the magic of Acupuncture, delve into targeted Dry Needling, and stride right with custom Foot Orthotics. Your path to peak health ends here!

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Treatment plans to reduce pain and swelling symptoms may include acupuncture. Acupuncture uses single use thin needles to stimulate/heal painful areas such as muscles, nerves, and joints.

Fit4Life Winnipeg offers Dry Needling as a specialized treatment to alleviate muscle pain and stimulate the healing process. Utilizing single-use, sterile needles, our trained physiotherapists target specific trigger points, promoting muscle relaxation, reducing scar tissue, and encouraging the body’s natural pain relief mechanisms.

Read more about Dry Needling

Fit4Life Winnipeg offers individualized Custom Foot Orthotics, meticulously crafted following a detailed gait analysis and foot assessment by our expert physiotherapists. By casting a precise mold of your foot, we ensure optimal support and alignment, mitigating the stress on joints and tissues that can lead to pain. Suitable for a range of footwear, from everyday shoes to sports gear, our orthotics provide relief for various orthopedic conditions and enhance overall foot health.

Read more about Custom Foot Orthotics

We are a member of the Manitoba Physiotherapy Association that services Winnipeg MB, East St. Paul and Birds Hill area residents with physical therapy, as well as pelvic floor and pediatric physiotherapy. At Fit4Life Physiotherapy, we know how important your physical health reinforces your general well-being. We’re here to help! Our clinic offers a variety of services provided by our team of experienced physiotherapists and massage therapists. We help everyone. Does not matter if you’re an athlete recovering from a sports injury or just dealing with daily chronic pain, seeking post-surgery care, or dealing with bladder concerns. Find your go-to physiotherapist in Winnipeg at Fit4Life!

Physiotherapists in Winnipeg

Tori Sloane - Winnipeg Physiotherapist


portrait of Danielle Fraser



Melanie Koralewicz - Massage Therapist

Registered Massage Therapist

Jen Elias - Massage Therapist

Registered Massage Therapist

Sumita Holmes - Massage Therapist

Registered Massage Therapist

Registered Massage Therapist

Laura Bonne

Registered Massage Therapist

Deanna Pesun
Deanna Pesun

Athletic Therapist

Natalie Fenn

Massage Therapy student

Marion Morales
Marion Morales

Administrative Assistant

Ben Marsh
Ben Marsh

Administrative Assistant

Lexi Rarog
Lexi Rarog

Administrative Assistant

Brenda-Lee Furgala
Brenda-Lee Furgala

Administrative Assistant

Madalyn Campbell
Madalyn Campbell

Front Desk Manager

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