A sports injury can be a career-ending experience if not dealt with properly. In some cases, you may have even sustained a sports injury without even realizing it. These injuries can lead to permanent damage and extreme pain if you don’t see a doctor or Physiotherapist for injury recovery. 

But how do you know when you have a chronic or acute sports injury? 

Chronic Injuries Vs. Acute Injuries 

The main difference between acute and chronic injuries is that chronic sports injuries aren’t as obvious as acute injuries and often go unnoticed. 

An acute injury is apparent when it happens, such as a sprained ankle that causes a lot of pain or makes it difficult for the body to function. Chronic sports injuries can develop over time and may not show signs or symptoms until it’s too late. 

If a chronic injury isn’t treated, it can threaten your lifestyle and keep you from performing in sporting activities. This injury can prove frustrating, especially to athletes who rely on their bodies to play sports. Pain often lasts for over three months. It can surface as a dull ache, fade away, or constantly cause pain in the injured body part. 

What Are the Three Most Common Chronic Injuries?

The three most common chronic injuries are knee, elbow, and shoulder related.

Knees can experience a swarm of chronic injuries, such as:

There are a couple of apparent injuries associated with the elbows, including:

There are two common types of ankle injuries:

How Do You Know if an Injury Is Chronic? 

To know if your injury is chronic, you can look out for these common signs:

Some more serious symptoms include the following:

Three Signs That You Have a Sports Injury

Sign 1

Aches and pains are a regular occurrence in life, but if you begin to feel a dull ache in your body even when you’re resting, it could indicate a serious problem. If this pain is happening regularly, it could be a sign of a chronic sports injury. 

Sign 2

Experiencing pain during specific activities such as standing, sitting, or bending down is often a telltale sign that you have a chronic injury. You could have several injuries, from a meniscal tear to a stress fracture. 

Sign 3

Another sign of a chronic injury is when you notice that a specific part of the body has become swollen. Swelling happens for a reason. You should take this sign as a chronic injury revealing itself to you. 

Don’t let the pain of chronic injuries slow you down and impede your physical activities. Begin your healing process by seeking help from a Physiotherapist at our clinic. We can assess your condition and provide the proper treatment to alleviate your pain. If you need physiotherapy in Winnipeg, contact us today.