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We all experience stress at times throughout our lives. However, not everyone experiences it in the same manner. Frequently it can take a toll on

They say it’s common knowledge nowadays that “sitting is the new smoking.” If you need to sit for your occupation, even 50% of the time

Why Stretching Helps To Prevent Injuries Stretching is often thought of as something performed only by certain athletes like runners, dancers, or gymnasts. However, we

Physiotherapy has been shown to be a safe and effective way to conservatively treat MUSCULOSKELETAL issues for many years. A Physiotherapist’s focus is always reducing

WINNIPEG, MB:  Fit4Life Physiotherapy, a Winnipeg-based wellness centre offering physiotherapy, massage, acupuncture, and many other innovative treatments, is expanding its service offerings this October to

Physiotherapists work in many different settings like hospitals, long-term care facilities, and clinic settings. There are so many options in Winnipeg. How do you choose

Gardening shouldn’t hurt. However, it can be harmful to your body if not done with caution and concern. To prevent common gardening injuries, follow these tips

Acupuncture is an excellent adjunct to Physiotherapy. It’s like another tool in our toolbox.” says Tori, Physiotherapist.  It is the practice of treating conditions by

Over the past decade, public awareness about pelvic floor health has increased significantly. Whereas the majority of patients might not have been familiar with pelvic