Therapeutic massages are one of the most effective techniques to free your body from aches and pains. Different forms of massage therapy are offered around the world, and the benefits are documented. If you’ve never received a massage and/or you’re experiencing pain in your body, consider booking an appointment.
What is a Therapeutic Massage?
A therapeutic massage is a form of massage therapy designed to treat injuries, muscle pain, and stiffness. This relaxation technique alleviates tightness and pain. It can also promote feelings of calmness and tranquillity.
During a therapeutic massage, a registered massage therapist will manipulate soft tissue areas where pain is present. The manipulation of these areas can loosen muscles, improve flexibility, and improve your overall muscle tone. While relaxation is always welcome, the goal of a therapeutic massage is to improve musculoskeletal issues.
Therapeutic Massage Vs. Deep Tissue Massage
Overall, therapeutic massages help relieve pain and stress and address specific problems like a stiff neck or shoulder. While therapeutic and deep tissue massages are often confused with one another, they’re slightly different.
A deep tissue massage breaks down scar tissue and gets the blood circulating. This type of massage should be experienced in small doses only. It mainly targets knots and other tense areas.
Types of Therapeutic Massages
There are various categories associated with therapeutic massages. Some other types include the following:
- Trigger point therapy
- Myofascial massage
- Deep tissue massage
- Swedish massage
- Sports massage
Many get therapeutic massages to manage their pain and find effective pain relief. Massaging the affected areas can loosen your muscles, increase blood flow, improve flexibility, and reduce stiffness. In addition, this relaxation technique can help manage stress reactions by mitigating tension in the body.
Massage therapy involves the manipulation of soft tissues by rubbing, pressing, or kneading specific muscle groups. Some techniques include:
- Effleurage: Involves light/deep strokes to relieve tension and increase relaxation
- Friction: A massage therapist applies small, circular, focused pressure on the affected area.
- Petrissage: This technique involves kneading muscles to alleviate tightness and spasms.
- Tapotement: Involves tapping or cupping the skin to create a percussion effect to relieve stiffness
Schedule an appointment with our valuable team at Fit4Life Physiotherapy today if you’re experiencing pain, stiffness, muscle tension, or spasms. One of our licenced massage therapists can provide a wide array of therapeutic massage techniques and helpful treatment options to decrease discomfort and promote relaxation.
After receiving a therapeutic massage, you may experience some lingering pain due to the pressure applied. Therapeutic massages also relax muscles, meaning you may feel fatigued afterward. Applied pressure rids the body of toxins, which may result in nausea. Lastly, you may notice some redness on your skin or inflammation due to constant stimulation during treatment.