Marathon Preparation With The Help Of Physiotherapy & Athletic Therapy
Physiotherapy & Athletic therapy can be instrumental during marathon preparation. Our skilled team can develop a personalized training program to improve overall performance, providing specific strengthening exercises and stretches to help the body safely manage the excessive load, and enhance performance while reducing the risk of possible injuries and other problems. This tailored training program […]
Ankle Sprains
What Is an Ankle Sprain? An ankle sprain occurs when an ankle rolls, turns, or twists in a way it isn’t meant to. This can stretch or tear the ligaments. Ligaments are tissues that attach bone to other bones, keeping our joints stable. Most injuries, known as lateral ankle sprains, occur on the outside of […]
Fall Prevention
The warmer winter weather is great; however, when it comes to the milder temperatures around zero degrees, icy walkways can become a huge concern. We are all at risk of falling, but this is especially so for older adults. Falls can cause serious injuries that could affect your quality of life now and in the […]
Interesting Facts About Muscle Recovery
Feel the burn? Yes, this needs to happen to stimulate muscle growth. What happens is you are initiating a microtrauma (minor damage) to the muscles. This prompts your body to build up this muscle to meet the demands of the exercise. Muscle recovery, unfortunately, comes with muscle pain. The muscle pain that is associated with […]
Deanna Pesun
Deanna Pesun, MSc, B.Kin- AT, CAT(C) Course achievements: Proprioceptive Taping Techniques Myofascial Cupping Deanna is a Certified Athletic Therapist with a Masters in Sport Medicine. She has over 5 years of experience in the field and in clinic. She has worked with athletes of all ages from elementary to high school, university, and even professional […]